There are only 168 hours in a week.  Do you feel like you work most of them?  Research shows that professionals, especially those with smart phones, are connected to work around 72 hours a week ? not including all the time spent thinking about work.  By not taking a step back from time to time, you could be missing the essential big-picture perspective, and be on your way to even more overload and challenge as time goes on.  If you feel your time and attention are currently maxed out, yet the demands don't stop coming in, it could be time for a change.

 

HEC is pleased to present a morning program on June 30 that will teach participants how to make changes based on proven research to optimize success in achieving more balance in their lives.  Alice Inoue, founder and Chief Happiness Officer of Happiness University, will cover topics including renewing your energy, maintaining a positive outlook, and provide exercises to save your sanity while boosting your productivity and effectiveness at work.

 

For information on registration, call Tonya Ahn at 440-8881.